Weigh In record (no journal entry) for 25 December 2017
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64 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1269 kcal
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Fat: 62.59g | Prot: 60.28g | Carbs: 130.88g.
Breakfast: Kepekli Ekmek, Yeşil Biber, Yeşil Biber, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Beyaz Ekmek, Havuç, Pişmiş Karnabahar (Taze Olandan), Palamut. Dinner: Sarı Tatlı Mısır, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Yeşil Elma, Elma. more...
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steady weight
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