Weigh In record (no journal entry) for 25 December 2017
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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724 kcal
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Fat: 33.50g | Prot: 44.43g | Carbs: 57.67g.
Breakfast: Woolworths Hass Avocado, Woolworths Low GI Seeded Brown Bread, Egg (Whole) . Dinner: Broccoli , Spekko Brown Long Grain Parboiled Rice , Woolworths Double Cream Plain Yoghurt, Chicken Breast Meat . more...
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Gaining 6.0 kg a Week
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#LiaForever021's Weight History
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