Weigh In record (no journal entry) for 25 December 2017
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91.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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2232 kcal
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Fat: 96.59g | Prot: 93.62g | Carbs: 257.30g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Tereyağı, Mis Üçgen Peynir, Mkavi veya Rokfor Peyniri, Mis Köy Peyniri, Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Yaş Pasta, Mutfağım Lahmacun, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Knorr Yuvalama Çorbası, İçli Köfte, Çiğ Köfte, Lavaş, Adana Kebap. Snacks/Other: Kurabiye (Bisküvi Türünde), Badem Şekeri, Çikolata, Fındık, Ceviz, Ekmecik Tam Buğday Unlu Ekmek, Tam Yağlı Sade Yoğurt, Mandalina, Yeşil Elma, Muz. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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