Weigh In record (no journal entry) for 25 December 2017
|
55.3 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
1327 kcal
|
Fat: 97.75g | Prot: 89.48g | Carbs: 26.30g.
Breakfast: 法芙娜 100%巧克力, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）, ZENWISE Health MCT油. Lunch: 全聯 上等鵝油香蔥, 雞翼（烤製或烘焙，吃皮）, 市場切肉盤 甘蔗雞, 杏鲍菇, 豬里肉（柳肉，瘦肉）, 空心菜, 油菜. Dinner: 雞腿, 鮭魚, 炒紅蘿蔔, 全聯 上等鵝油香蔥, 油菜, 雅方 麻油雞, 空心菜, 高麗菜. Snacks/Other: Philadelphia Cream Cheese, 奶克菲爾, 盛香珍 夏威夷豆（無調味）, 檸檬. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|