Weigh In record (no journal entry) for 12 April 2010
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 56.21g | Prot: 93.40g | Carbs: 178.15g.
Breakfast: Egg, eggs, Light Style 7 Grain Bread, butter, Milk (Nonfat), Fat Free Single Cheese Slices. Lunch: Light & Fit Yogurt - Lemon, spinach leaves, potato rolls, Singles Fat Free American Cheese Slices, Oven Roasted Deli Turkey. Dinner: Beef Meatballs, spaghetti sauce, pasta shells. Snacks/Other: jif natural peanut butter, Light Style 7 Grain Bread, nutter butter 100 calorie, Bananas. more...
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2013 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 40 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kmtigg114's Weight History
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