Weigh In record (no journal entry) for 24 December 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2256 kcal
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Fat: 55.51g | Prot: 193.15g | Carbs: 256.73g.
Breakfast: Avena Instantánea, Natufarma Omega 3, Banana, MIEL PURA, La Serenísima Queso Port Salut, Yema de Huevo Cocida, Kiwi, Clara de Huevo, La Serenísima Leche Parcialmente Descremada, Isopure Proteina . Lunch: TRUFA CASERA de CACAO, Pechuga de Pollo (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Palta. Dinner: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: ONE Barra de Proteína , Banana. more...
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Losing 0.7 kg a Week
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Daniel.8000's Weight History
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