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早：拿鐵、地瓜、柳丁
午：冬粉排骨、香蕉、葡萄乾6顆
晚：聚餐破功😖
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2583 kcal
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Fat: 35.32g | Prot: 90.94g | Carbs: 307.57g.
Breakfast: 橙子, 全家 地瓜, 拿鐵咖啡. Lunch: 豬背排骨, 皇帝蕉/蘋果蕉, 香菇, 龍口 冬粉. Dinner: 啤酒, 肉羹麵, 海參, 青江菜, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 7-11 酥炸海鮮丸, 河蝦, 白菜滷, 油飯, 野雞, 海蜇（鹽乾）. Snacks/Other: 燕麥（無鹽，水煮）, 黃金葡萄乾（無籽）, 無糖豆漿. more...
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397 kcal
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Exercise:
Bodybalens - 1 hour, Cardio - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 22.4 kg a Week
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winny0319's Weight History
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