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早：咖啡、地瓜、燕麥、香蕉、無糖豆漿加燕
中：蓮霧、葡萄乾
晚：鮭魚、青菜、水煮蛋
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60.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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651 kcal
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Fat: 20.01g | Prot: 31.55g | Carbs: 90.50g.
Breakfast: 香蕉, 無糖豆漿, 桂格(Quaker) 燕麥, 全家 地瓜, 煎雞蛋卷或炒雞蛋, 黑咖啡, 牛奶. Lunch: 黃金葡萄乾（無籽）, 蓮霧. Dinner: 水煮蛋, 炒大白菜, 鮭魚. more...
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Gaining 4.9 kg a Week
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winny0319's Weight History
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