Andy On's Journal, 24 Dec 17

耶誕大餐⋯😪
71.8 kg Lost so far: 2.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:
672 kcal Fat: 52.19g | Prot: 52.66g | Carbs: 71.10g.   Breakfast: Coffee, Apple, Steamed Bun, Guava. Lunch: 酒香雞腿. more...
627 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Andy On's Weight History


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