Weigh In record (no journal entry) for 24 December 2017
|
92.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
1493 kcal
|
Fat: 55.89g | Prot: 55.56g | Carbs: 196.48g.
Breakfast: Ceviz, Patatesli Börek, Ispanaklı Börek, Tahsildaroğlu Çeçil Peyniri, Yumurta, Yaş Pasta, Kuru İncir, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Doğranmış Jambon, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kepekli Ekmek, Susamlı Simit. Dinner: Limonlu Kek, Yaş Pasta, Çiğköfte Dürüm. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|