Weigh In record (no journal entry) for 24 December 2017
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86.3 kg
Lost so far: 16.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2807 kcal
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Fat: 106.68g | Prot: 163.19g | Carbs: 282.72g.
Breakfast: 義美 無糖豆漿, 炒雞蛋, 炒麵. Lunch: 香蕉, 炒雞蛋, 原鄉人 堅果雜糧饅頭, 義美 無糖豆漿. Dinner: 煮熟的雞蛋白, 全家 火腿玉米濃湯, 食藥署資料 白飯, 愛之味 土豆麵筋, 劍旗魚, A菜. Snacks/Other: 炸雞排, 蘿蔔糕, 炸魷魚, 啤酒. more...
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Losing 0.7 kg a Week
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