Weigh In record (no journal entry) for 24 December 2017
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64 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1561 kcal
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Fat: 66.12g | Prot: 68.05g | Carbs: 186.59g.
Breakfast: Kuru Üzüm, Ev Yapımı Yoğurt, Bal, Tam Buğday Ekmeği, Domatesler, Maydanoz, Haşlanmış Yumurta. Lunch: Peynirli Börek, Elma. Dinner: Çoban Salatası, Palamut, Palamut. Snacks/Other: Hurma, Ceviz, Ceviz, Dut Kurusu. more...
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Losing 10.5 kg a Week
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