Weigh In record (no journal entry) for 24 December 2017
|
55.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
1107 kcal
|
Fat: 37.22g | Prot: 73.09g | Carbs: 121.32g.
Breakfast: Banane, Bulk Powders Blanc d'œuf Liquide, Quaker Flocons d'avoine (40g). Lunch: Cora Mélange Graines & Raisins, Karéléa Goji, Président Beurre Doux, Pain aux Céréales, Oeuf sur le Plat, Viande de Dinde Légère. Snacks/Other: Fruits Confits, Banane. more...
|
|
1750 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
musclesophie66's Weight History
|