Weigh In record (no journal entry) for 24 December 2017
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2159 kcal
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Fat: 70.31g | Prot: 151.08g | Carbs: 232.77g.
Breakfast: Oatly Kauramaito, Paistettu Kananmuna ilman Rasvaa, Kiivi. Lunch: Perunat (ilman Suolaa, Keitetty), Ketsuppi, Atria Perinteinen Joulukinkkuviipale, Graavilohi, Saarioinen Perunalaatikko, Saarioinen Lanttulaatikko, Saarioinen Riisipuuro. Snacks/Other: Banaanit, Pakkasmarja Mustikka, Rainbow Rasvaton Maitorahka. more...
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Losing 0.4 kg a Week
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