Weigh In record (no journal entry) for 24 December 2017
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47 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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505 kcal
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Fat: 17.69g | Prot: 25.97g | Carbs: 65.99g.
Breakfast: 全家 BIG巧克力巨蛋麵包, Costco 冷凍莓果, 福樂 頂級鮮奶優酪, 奇異果. Dinner: A菜 A菜, 7-11 溫泉蛋, 豆皮, 大漢 超嫩豆腐, 泡菜, 金針菇, 高麗菜. Snacks/Other: 桂格(Quaker) 顆粒燕麥. more...
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Losing 2.1 kg a Week
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bowbow1208's Weight History
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