Weigh In record (no journal entry) for 24 December 2017
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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575 kcal
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Fat: 7.52g | Prot: 34.49g | Carbs: 94.89g.
Breakfast: Perkedel Jagung, Bakso Daging Sapi, Kerupuk Makanan Ringan, Ikan Asin, Ikan Tongkol, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 3.5 kg a Week
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umiiniia's Weight History
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