Weigh In record (no journal entry) for 23 December 2017
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1555 kcal
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Fat: 65.89g | Prot: 52.51g | Carbs: 171.65g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ameixas, Ameixas, Ameixas, Ovo Frito. Lunch: Santa Clara Nata, Santa Clara Nata, Azeite de Oliva Extra-Virgem, Tomates, Patinho, Barilla Macarrão Integral, Vinho Cabernet Sauvignon. Dinner: Banana Nanica, Abacate. Snacks/Other: Qualitá Nozes sem Casca, Açúcar Mascavo, Essential Nutrition Xilitol, Cafezinho, Kefir de Água. more...
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Losing 0.5 kg a Week
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ribeiro641's Weight History
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