Weigh In record (no journal entry) for 23 December 2017
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88.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1301 kcal
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Fat: 42.37g | Prot: 175.95g | Carbs: 62.68g.
Breakfast: Body & Fit Micellar Casein, Lidl Magere Franse Kwark. Lunch: Biofan Kokosolie, AH Gedroogde Tomaten, Eiwit, Lidl Scharrel Eieren. Dinner: Bloemkool, Sperziebonen, Lidl Kipfilet. Snacks/Other: Lidl Aardbeien Diepvries, AH Walnoten Ongezouten, Geroosterde Amandelen (Ongezout). more...
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steady weight
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_Fitness_Guru_'s Weight History
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