mike1one1's Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

71.6 kg Lost so far: 8.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

1122 kcal

Fat: 17.70g | Prot: 59.62g | Carbs: 164.31g. Breakfast: Koff Nikolai Alkoholiton Vaalea Lager, Nutrilett Strawberry Shake. Lunch: Valio Hevi Shot, Nutrilett Tasty Tropical Smoothie. Dinner: Nutrilett Rich Brownie Bar, Valio Hevi Shot. Snacks/Other: HK Härän Kylmäsavupaisti, Rainbow Tumma Lager Alkoholiton Olut. more...

2182 kcal

Exercise: Kävely - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mike1one1's Journal, 23 Dec 17

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mike1one1's Weight History