Weigh In record (no journal entry) for 23 December 2017
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52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1486 kcal
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Fat: 52.72g | Prot: 80.91g | Carbs: 177.60g.
Breakfast: Lor Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Kestane, Eti Form Kepekli Light , Kuru Kavrulmuş Tuzlu Yer Fıstığı, Eti Form Limon Lifli Kepekli Bisküvi, Eti Form Light Mısır ve Pirinç Patlağı, Leblebi. more...
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1510 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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fatma beyza 57's Weight History
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