mike1one1's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

72.6 kg Lost so far: 7.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

1208 kcal

Fat: 36.04g | Prot: 90.09g | Carbs: 123.90g. Breakfast: Nutrilett Banana Caramel Shake. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Pirkka Marjarahka, Pirkka Marjarahka. Snacks/Other: A.Le Coq Alkoholiton Olut, Atria Vuolu Kanafilee, Koff Nikolai Alkoholiton Vaalea Lager. more...

1986 kcal

Exercise: Kävely - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mike1one1's Journal, 20 Dec 17

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