mike1one1's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

72.1 kg Lost so far: 8.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

930 kcal

Fat: 24.42g | Prot: 76.01g | Carbs: 89.73g. Breakfast: Nutrilett Banana Caramel Shake. Lunch: Saarioinen Kultakalkkuna. Dinner: Pirkka Broiler-Caesarsalaatti. Snacks/Other: Pirkka Suomalainen Naposteluporkkana, Koff Nikolai Alkoholiton Vaalea Lager, Fazer Angry Birds, Efko Herkkukurkut. more...

2703 kcal

Exercise: Uinti - 42 minutes, Kävely - 1 hour and 33 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mike1one1's Journal, 19 Dec 17

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mike1one1's Weight History