mike1one1's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

73 kg Lost so far: 7.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

984 kcal

Fat: 31.85g | Prot: 58.89g | Carbs: 104.98g. Breakfast: Nutrilett Tasty Tropical Smoothie, Nutrilett Banana Caramel Shake. Lunch: Nutrilett Tasty Tropical Smoothie. Dinner: Pirkka Broiler-Caesarsalaatti. Snacks/Other: Omena, Valio Hevi Shot. more...

1935 kcal

Exercise: Kävely - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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mike1one1's Journal, 08 Dec 17

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mike1one1's Weight History