mike1one1's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

77.5 kg Lost so far: 2.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

1538 kcal

Fat: 33.02g | Prot: 164.08g | Carbs: 124.85g. Breakfast: Nutrilett Rich Chocolate Flavoured Drink, Nutrilett Strawberry Shake. Lunch: Nutrilett Strawberry Shake, Nutrilett Berry Boost Smoothie, Findus Alaskanseiti , Pirkka Suomalainen Naposteluporkkana. Dinner: Nutrilett Berry Boost Smoothie, Nutrilett Tasty Tropical Smoothie. Snacks/Other: Pirkka Tonnikalapalat Vedessä, Nutrilett Strawberry Shake. more...

2119 kcal

Exercise: Kävely - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mike1one1's Journal, 19 Nov 17

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