Weigh In record (no journal entry) for 23 December 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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793 kcal
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Fat: 33.10g | Prot: 39.24g | Carbs: 80.45g.
Breakfast: Amandes, Eau de Robinet, Gingembre Confit. Lunch: St Hubert Les Petits Plaisirs Soja Vanille, Thiriet Pépite Chèvre Tomate, Thiriet Petits Pois Doux Fins. Dinner: Marque Repère Emmental, Super U Galette de Sarrasin, Oeuf Dur, Thiriet Petits Pois Doux Fins. more...
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1932 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, RPM - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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