Weigh In record (no journal entry) for 23 December 2017
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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733 kcal
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Fat: 14.65g | Prot: 23.75g | Carbs: 132.68g.
Breakfast: Шоколадные Вафли, Хлеб Черный ( без Дрожжей), Котлета Рыбная. Lunch: Картошка Вареная, Жареное Яйцо без Жира, Хлеб Черный ( без Дрожжей). Dinner: Яблоко. more...
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Gaining 4.2 kg a Week
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murzilko27's Weight History
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