Weigh In record (no journal entry) for 23 December 2017
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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935 kcal
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Fat: 42.06g | Prot: 72.50g | Carbs: 91.68g.
Breakfast: Energy Diet Кофе, Яблоко. Lunch: Орехи Кешью, Домик в деревне Молоко 0,5%, Родник Здоровья Белковый Батончик. Dinner: Яичный Белок, Салат Овощной, Куриные Голени (Кожа не Съедена). more...
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Gaining 4.9 kg a Week
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nonnabolsh's Weight History
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