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減油
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1523 kcal
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Fat: 50.72g | Prot: 60.68g | Carbs: 211.27g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 吐司, 全脂純乳酪. Lunch: 茼蒿, 泡麵, 橘子, 義美 湯圓(鮮肉). Dinner: 虱目魚肚, 白飯, 肉鬆, 炒莧菜, 炒菠菜. Snacks/Other: 蘋果（去皮）, 黑糖糕. more...
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2235 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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