Weigh In record (no journal entry) for 20 December 2017
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1127 kcal
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Fat: 51.34g | Prot: 78.09g | Carbs: 90.63g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 虱目魚肚. Dinner: 海帶（加醬油）, 豆腐乾, 滷蛋, 花椰菜, 稀飯, 皮蛋, 大漢 雞蛋豆腐. Snacks/Other: 麻花. more...
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2142 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours and 35 minutes. more...
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