Weigh In record (no journal entry) for 22 December 2017
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104.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1999 kcal
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Fat: 102.07g | Prot: 83.92g | Carbs: 197.88g.
Breakfast: Paseo Galletitas Crackers, Dia Postre de Chocolate (95g). Lunch: Banana, Paseo Galletitas Crackers. Dinner: Hellmann's Mayonesa, Repollo, Ensalada Mixta, Milanesa de Pollo. Snacks/Other: Quaker Galletas de Avena con Manzana. more...
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3650 kcal
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Exercise:
Sitting - 10 hours, Standing - 4 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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laureanoirusta's Weight History
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