Weigh In record (no journal entry) for 23 December 2017
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70.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2161 kcal
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Fat: 31.81g | Prot: 105.19g | Carbs: 222.54g.
Breakfast: LAWSON ミックスサンド. Lunch: あんパン. Dinner: ファミリーマート かぼちゃの冷たいスープ, 道南冷蔵 バジル風味のいかのカルパッチョ, 牛肉のステーキ（赤身のみ食べた場合）, 馬刺, 生ビール, 焼酎, オリジン弁当 西京焼き弁当. more...
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2051 kcal
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Exercise:
Driving - 3 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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