Weigh In record (no journal entry) for 23 December 2017
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56.1 kg
Lost so far: 7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1253 kcal
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Fat: 100.24g | Prot: 64.94g | Carbs: 26.39g.
Breakfast: ZENWISE Health MCT油, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）. Lunch: 全聯 梅花肉, Kewpie 胡麻醬, 東和製油 石磨麻醬（原味）, Hengstenberg 巴伐利亞酸菜, 苜蓿芽, 茼蒿, 旺來旺 黃金亞麻仁籽油. Dinner: 南瓜, 貢丸, 鯛魚, 全聯 梅花肉, 青江菜, 高麗菜. Snacks/Other: 杏仁粉, 檸檬. more...
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Losing 1.4 kg a Week
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