Weigh In record (no journal entry) for 22 December 2017
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80 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2004 kcal
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Fat: 39.21g | Prot: 233.21g | Carbs: 179.14g.
Breakfast: Almendras, Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard. Lunch: Brócoli, Tomates, Pescado Plancha. Dinner: Clara de Huevo, Huevo Revuelto, Arroz Blanco. Snacks/Other: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Optimum Nutrition Whey Protein Gold Standard, Pan Integral, Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
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2731 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Desk Work - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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