Weigh In record (no journal entry) for 22 December 2017
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2413 kcal
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Fat: 93.28g | Prot: 183.08g | Carbs: 210.27g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Lor Peyniri. Dinner: Muz, Pirinç Pilavı, Dardanel Ton Balığı. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Badem, Ceviz, Simbat Kabak Çekirdeği. more...
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Losing 1.1 kg a Week
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burakoli07's Weight History
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