Weigh In record (no journal entry) for 22 December 2017
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2486 kcal
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Fat: 120.46g | Prot: 168.14g | Carbs: 185.31g.
Breakfast: Queso Gouda, Frambuesas, Queso de Cabra, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuate Crunchy, Jitomate, Espinacas, Aguacate, Huevo. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Jitomate, Frijoles Cocidos, Espárragos, Sopa de Verduras, Arroz Blanco. Dinner: Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Queso Panela, Salmón, Tortillas de Maíz, Frijoles Cocidos, Aguacate. Snacks/Other: Santa Clara Leche Entera, Puro Campeon 100% Whey Protein. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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