Weigh In record (no journal entry) for 22 December 2017
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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209 kcal
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Fat: 11.91g | Prot: 17.36g | Carbs: 7.80g.
Breakfast: Кофе, Сыр Рикотта (Частично Обезжиренное Молоко). more...
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Losing 2.1 kg a Week
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