meilinchristina's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

63.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

799 kcal

Fat: 36.27g | Prot: 36.45g | Carbs: 84.68g. Breakfast: Chicken Wing, Nasi Putih. Lunch: Boiled Egg, Gado Gado. Dinner: NutriSari Sweet Mango, Sprite Sprite, Indonesian Seblak. Snacks/Other: Silver Queen Almond Milk Chocolate, Grapes. more...

1747 kcal

Exercise: Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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meilinchristina's Journal, 22 Dec 17

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meilinchristina's Weight History