Weigh In record (no journal entry) for 22 December 2017
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84.1 kg
Lost so far: 18.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1987 kcal
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Fat: 98.80g | Prot: 111.19g | Carbs: 172.45g.
Breakfast: Bananas, Milk (Nonfat), Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens, Cooked Broccoli (Fat Added in Cooking), Tilapia (Fish) . Dinner: Fried Batter-Dipped Okra, O'Charley's Cajun Shrimp & Grits, Strawberries , Great Value Vanilla Ice Cream Cups, Angel Food Cake, Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens. Snacks/Other: Milk (Nonfat) , Coffee. more...
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2048 kcal
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Exercise:
7657 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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