Weigh In record (no journal entry) for 28 April 2015
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 66.55g | Prot: 63.63g | Carbs: 167.46g.
Breakfast: Овсяная Каша на Молоке, Хлеб Бородинский, Сливочное Масло, Сыр Российский. Lunch: Юнимилк Биобаланс Йогурт Чернослив, Банан. Dinner: Ашан Печень Говяжья, Винегрет. Snacks/Other: Мандарин, Красное Яблоко, Сосиски Молочные. more...
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1719 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Bike Machine (Cycling) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Koshka_2018's Weight History
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