Weigh In record (no journal entry) for 31 October 2014
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1978 kcal
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Fat: 77.22g | Prot: 85.74g | Carbs: 119.76g.
Breakfast: Запеченная или Жаренная Рыба, Покровский Хлеб Хлеб Диетический, Сливочное Масло, Сыр Российский. Snacks/Other: Lay's Чипсы, Heineken Пиво Светлое, Шашлык из Курицы. more...
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Losing 7 kg a Week
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Koshka_2018's Weight History
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