Weigh In record (no journal entry) for 22 December 2017
|
73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1160 kcal
|
Fat: 61.13g | Prot: 120.55g | Carbs: 34.47g.
Breakfast: Paladini Jamón Cocido, Queso Fresco, Café con Leche Descremada. Lunch: Semillas de Girasol Tostadas en Seco (sin Sal), Queso Fresco, Paladini Jamón Cocido, CasanCrem CasanCrem Light, Atún en Agua (Enlatado). Dinner: Peceto. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), Queso Fresco. more...
|
|
2309 kcal
|
Exercise:
Elliptical - 5 minutes, Dance (square dancing) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
libresol's Weight History
|