Weigh In record (no journal entry) for 22 December 2017
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156.7 kg
Lost so far: 13.3 kg.
Still to go: 65.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2017:
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3364 kcal
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Fat: 113.29g | Prot: 82.27g | Carbs: 201.44g.
Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Estrogonofe de Frango, Qualitá Azeitona, Tomates, Alface de Folha Vermelha. Snacks/Other: Brahma Brahma Chopp, Heineken Cerveja Heineken (355ml), Rivoli Azeitona Recheada com Salmão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Damascos, Brasil Frutt Castanha do Pará Natural, Azeite de Oliva Extra-Virgem, Suco de Limão, Crystal Água com Gás, Brasil Frutt Castanha do Pará Natural, Tomates Cereja, Polenguinho Polenguinho Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacate, Herbalife Chá Verde e Chá Preto, Água, Café. more...
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4969 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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playerjr20's Weight History
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