Weigh In record (no journal entry) for 22 December 2017
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63.3 kg
Lost so far: 20.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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972 kcal
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Fat: 32.99g | Prot: 46.74g | Carbs: 129.78g.
Breakfast: Canale Jalea de Membrillo, CasanCrem CasanCrem Light, Pan Francés, Hileret Azucar Light, La Serenísima Leche en Polvo. Lunch: Natura Aceite de Oliva Extra Virgen, Tomates, Lechuga de Hoja Verde, Milanesa de Ternera, Huevo, Chauchas. Snacks/Other: Banana, Cerezas. more...
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1110 kcal
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Exercise:
musculación - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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