Weigh In record (no journal entry) for 22 December 2017
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88.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1570 kcal
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Fat: 42.31g | Prot: 150.29g | Carbs: 142.32g.
Breakfast: Biofan Kokosolie, Saladinettes Opbak Aardappeltjes met Spek en Ui, AH Gedroogde Tomaten, Lidl Scharrel Eieren, Body & Fit Vloeibaar Eiwit. Dinner: AH Gebakken Spekjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zuurkool. Snacks/Other: Quaker Havermout Reep, Zwagerman Kipfilet Naturel, Body & Fit Micellar Casein, Jumbo Magere Franse Kwark. more...
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2628 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Bicycling (leisurely) - <16/kph - 9 minutes, Rowing - 8 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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_Fitness_Guru_'s Weight History
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