Weigh In record (no journal entry) for 22 December 2017
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77.7 kg
Lost so far: 4.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1956 kcal
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Fat: 73.75g | Prot: 82.91g | Carbs: 235.28g.
Breakfast: Erdbeeren mit Zucker, Landliebe Milch Schoko Laktosefrei, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Gutfried Hähnchen-Lyoner. Lunch: Edeka Steinofen Brötchen, Milka Alpenmilchcreme, Müller Joghurt mit der Ecke Knusper Crispy Crunch, Gekochtes Ei, Gut & Günstig Alaska Seelachs Schnitzel, Gut & Günstig Weizen Toastbrötchen, Dreistern Schweinefleisch im Eigenen Saft, Punica Melon Tropic. Dinner: Milka Snow Balls, Milka Alpenmilchcreme, Döner Kebab. more...
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2199 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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