Weigh In record (no journal entry) for 22 December 2017
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138.3 kg
Lost so far: 13.1 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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509 kcal
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Fat: 17.22g | Prot: 22.87g | Carbs: 65.24g.
Breakfast: Bauernbrot, Brunch Paprika Peperoni (20g), Kaffee mit Milch. Dinner: Champignons Frisch, Hackfleisch Gemischt, Passierte Tomaten, Paprika, Kidneybohnen (Dose), Nudeln (Gekocht). more...
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Losing 0.4 kg a Week
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JulikaB.'s Weight History
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