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johntar
Journal
12 Apr 10
johntar's Journal, 12 Apr 10
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Weigh In record (no journal entry) for 12 April 2010
108.4 kg
Lost so far:
19.5 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2010:
1908 kcal
Fat: 90.29g | Prot: 118.07g | Carbs: 159.25g.
Breakfast:
Sausage Burrito, Sausage McMuffin.
Lunch:
Chunky Peanut Butter, 100% Whole Wheat Bagel.
Dinner:
Red Potatoes (Flesh and Skin), Greek Salad, Chicken Breast.
Snacks/Other:
Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies.
more...
3267 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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johntar's Weight History
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