johntar's Journal, 12 Apr 10

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Weigh In record (no journal entry) for 12 April 2010

108.4 kg Lost so far: 19.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2010:

1908 kcal

Fat: 90.29g | Prot: 118.07g | Carbs: 159.25g. Breakfast: Sausage Burrito, Sausage McMuffin. Lunch: Chunky Peanut Butter, 100% Whole Wheat Bagel. Dinner: Red Potatoes (Flesh and Skin), Greek Salad, Chicken Breast. Snacks/Other: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...

3267 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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johntar's Journal, 12 Apr 10

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