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so far this has been the most satisfying weigh-in I've had...under 225 and I'm happy
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 193.02g | Prot: 160.25g | Carbs: 133.63g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, egg roll, orange chicken, sesame chicken, general tsao. Snacks/Other: water, almonds, peanuts. more...
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4068 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 38 minutes, Driving - 1 hour. more...
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Losing 7.9 kg a Week
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 Comments
Woo Hoo - great job! I know you have been waiting for some movement on the scale.
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CoachKaz's Weight History
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