Weigh In record (no journal entry) for 22 December 2017
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46.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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444 kcal
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Fat: 21.14g | Prot: 21.26g | Carbs: 45.96g.
Breakfast: 甜不辣. Lunch: 桂格(Quaker) 鮮蔬多, 泡菜. Dinner: 泡菜, 泡菜鍋. more...
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Losing 2.1 kg a Week
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bowbow1208's Weight History
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