Weigh In record (no journal entry) for 22 December 2017
|
85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1506 kcal
|
Fat: 71.51g | Prot: 151.52g | Carbs: 62.28g.
Lunch: Яичный Белок, Яйцо (Целое). Dinner: Куриные Наггетсы, Домик в деревне Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Глобус Салат Цезарь с Курицей. Snacks/Other: Яйцо (Целое), Авокадо Авокадо, Киви, Яичный Белок, Вкусные Консервы Тунец Натуральный. more...
|
|
3130 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Futurest's Weight History
|